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Amount of nutrients in 100 g (grams) of Mollusks, abalone, mixed species, cooked, fried.

Nutrient	Amount and Unit	Percentage
Water	60.1 g	60.1%
Energy (calorie)	189 kcal
Energy (joule)	791 kJ
Protein	19.63 g	19.63%
Total lipid (fat)	6.78 g	6.78%
Ash	1.77 g	1.77%
Carbohydrate, by difference	11.05 g	11.05%
Fiber, total dietary	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	3.8 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	217 mg	0.22%
Potassium, K	284 mg	0.28%
Sodium, Na	591 mg	0.59%
Zinc, Zn	0.95 mg
Copper, Cu	0.228 mg
Manganese, Mn	0.07 mg
Selenium, Se	51.8 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.22 mg
Riboflavin	0.13 mg
Niacin	1.9 mg
Pantothenic acid	2.87 mg
Vitamin B-6	0.15 mg
Folate, total	14 µg
Folic acid	9 µg
Folate, food	5 µg
Folate, DFE	20 µg
Vitamin B-12	0.69 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	5 IU
Fatty acids, total saturated	1.646 g	1.65%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.953 g	0.95%
18:0 octadecanoic, stearic fatty acid	0.648 g	0.65%
Fatty acids, total monounsaturated	2.741 g	2.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
18:1 undifferentiated	2.721 g	2.72%
Fatty acids, total polyunsaturated	1.676 g	1.68%
18:2 undifferentiated	1.474 g	1.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.10%
18:4 octadecatetraenoic, parinaric	0.007 g	0.01%
20:5 n-3 (EPA)	0.054 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.046 g	0.05%
Cholesterol	94 mg	0.09%
Tryptophan	0.224 g	0.22%
Threonine	0.838 g	0.84%
Isoleucine	0.854 g	0.85%
Leucine	1.386 g	1.39%
Lysine	1.433 g	1.43%
Methionine	0.441 g	0.44%
Cystine	0.261 g	0.26%
Phenylalanine	0.715 g	0.72%
Tyrosine	0.627 g	0.63%
Valine	0.86 g	0.86%
Arginine	1.411 g	1.41%
Histidine	0.378 g	0.38%
Alanine	1.169 g	1.17%
Aspartic acid	1.862 g	1.86%
Glutamic acid	2.819 g	2.82%
Glycine	1.213 g	1.21%
Proline	0.851 g	0.85%
Serine	0.885 g	0.88%